Banana Oat Muffins

Banana Oat Muffins

 

Ingredients:

2.5 cups Gluten Free Rolled Oats

1 cup canned, full fat coconut milk (mixed well).

1/2 cup honey or maple syrup

2 tsp baking powder

1 tsp baking soda

4 TbSp ground flax seed

1 tsp vanilla

2 ripe bananas

 

Optional Mix-In Ideas:

1/4 C Dark Chocolate Chips (I like Lily's or Enjoy Life brand)

1/2 C chopped Macadamia nuts, almonds, walnuts or pecans.

1/4 - 1/2 c Raisins, chopped apricots or other dry fruit

A little combination of 2 or more

 

Directions:

1.     Preheat your oven to 400 degrees F and grease your muffin pan

2.     With your chopping blade in place, process the oats in a food processor for 15 seconds.

3.     Add the rest of the ingredients (in no particular order) to the food processor.

4.     Process for about  30-45 seconds to ensure everything is well mixed.

5.     Remove blade, scraping batter off into work bowl.

6.     Add mix-in of choice and stir well.

7.     Evenly divide batter into muffin tins.

8.     Bake for 16-18 min.

 

1 recipe makes 12 muffins  

*note, old photos reflect old blog name and/or link. Please disregard.